type
Post
status
Published
date
Sep 19, 2023
slug
bjj-mentality
summary
train bjj with a good and positive mentality
tags
Gym
Personal
Learning
category
BJJ
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Have a good and positive mentality
- Have self-belief and do self-affirmation
- Do not self-limit by having a narrative about yourself or other people or by labeling
- Stay humble to learn from everyone, upper belts, lower belts, and even people who practice other disciplines
Set Specific Training Intentions
- Before each class, consciously think about your goals and what you want to focus on.
- Consider your game plan against different training partners.
Class Is a Starting Point
- Understand that classes serve a generalized purpose and may not cater specifically to your growth.
Step Out of Your Comfort Zone
- Avoid relying on your best techniques all the time.
- Challenge yourself to try new moves and approaches to foster improvement.
Drill More Outside of Class
- Work with your training partner to find the right balance of resistance during practice. better
- Working on timings
Timing is Key
- Focus on executing techniques with good timing.
- Recognize that knowing a move is useless if you cannot execute it effectively.
Collaborative Learning
- Understand that working with your training partner benefits both individuals.
- Share knowledge and techniques to enhance each other's growth.
Evaluate Your Progress
- Film yourself during training sessions to identify areas for improvement.
- Seek feedback from training partners and tap into the collective wisdom of the group
- Explore Cross-Training
- Engage in cross-training to test your techniques on different people.
- Expand your game by rolling with strangers